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rschafer1970
Journal
11 Oct 18
rschafer1970's Journal, 11 Oct 18
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Weigh In record (no journal entry) for 11 October 2018
61.1 kg
Lost so far:
8.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2018:
1176 kcal
Fat: 73.33g | Prot: 31.83g | Carbs: 100.36g.
Breakfast:
Granulated Sugar, Tea (Brewed).
Lunch:
Kellogg's Nutri-Grain, Old Dutch Dill Pickle Chips.
Dinner:
Caesar Salad with Romaine, Italian Sausage.
Snacks/Other:
No Name Hot Chocolate Mix.
more...
1712 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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rschafer1970's Weight History
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