Weigh In record (no journal entry) for 11 October 2018
|
70.9 kg
Lost so far: 6.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
772 kcal
|
Fat: 21.41g | Prot: 36.91g | Carbs: 104.11g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Krusteaz Corn Bread, Sour Cream, Great Value Sharp Cheddar Cheese, Fresh & Easy Beef Chili with Beans. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|