Weigh In record (no journal entry) for 11 October 2018
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87.8 kg
Lost so far: 11.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1069 kcal
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Fat: 67.48g | Prot: 70.29g | Carbs: 49.62g.
Breakfast: Café. Lunch: Nugali Chocolate 80% Cacau, Almôndegas de Carne de Vaca, Abobrinha, Brócolis Cozido, Repolho, Catalonia, Sadia Frango a Passarinho. Dinner: Carne de Vaca Assada, Berinjela com Queijo e Molho de Tomate, Couve Manteiga Refogada, Aurora Linguiça Toscana. Snacks/Other: Castanhas de Caju, Dori Amendoim tipo Japonês . more...
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Losing 0.5 kg a Week
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carol_ade's Weight History
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