Weigh In record (no journal entry) for 11 October 2018
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100.3 kg
Lost so far: 11.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1166 kcal
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Fat: 12.26g | Prot: 131.50g | Carbs: 131.34g.
Breakfast: Nestlé Cereal Matinal Nesfit, Quaker Aveia em Flocos Finos, Bom Leite Coalhada Desnatada com Adoçante, Granola, Marilan Torrada Light Magic Toast, Água, Clara de Ovo Cozida, Limão. Lunch: Herbalife Nutrev, Herbalife Shake de Milho Verde, Herbalife Fiber Concentrate Manga, Herbalife NRG, Herbalife Chá NRG, Herbalife Herbal Concentrate, Herbalife Protein Powder, Herbalife Fiber Concentrate Uva. Dinner: Couve Refogada, Sadia Filezinho de Frango (Sassami), Macaxeira Cozida. Snacks/Other: Marilan Magic Toast Integral, Sadia Filezinho de Frango (Sassami), Clara de Ovo Cozida, Clara de Ovo Cozida, Sadia Filezinho de Frango (Sassami). more...
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2986 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Fernando Neto's Weight History
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