Weigh In record (no journal entry) for 11 October 2018
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66.9 kg
Lost so far: 38.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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933 kcal
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Fat: 23.89g | Prot: 18.65g | Carbs: 172.50g.
Breakfast: Café. Lunch: Banana, Tarta de Verdura. Dinner: Frutillas, Banana, Quaker Avena Instantánea, Té (Infusión). Snacks/Other: La Serenísima Dulce de Leche Clásico, Medialuna, Banana, La Serenísima Leche Descremada, Café. more...
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2121 kcal
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Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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july2556's Weight History
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