fafamust's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

76 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

1037 kcal

Fat: 50.79g | Prot: 54.19g | Carbs: 100.36g. Lunch: Jeruk, Kue Pukis, Tempe, Sawi Dimasak (dari Segar), Ikan Lele, Tahu Bacem. Dinner: Sate Ayam, Tahu Bacem. Snacks/Other: Kerupuk Makanan Ringan. more...

838 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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fafamust's Journal, 11 Oct 18

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fafamust's Weight History