Weigh In record (no journal entry) for 11 October 2018
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72.5 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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248 kcal
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Fat: 11.55g | Prot: 16.95g | Carbs: 19.91g.
Breakfast: Sinigang, Coffee with Cream. more...
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Gaining 8.9 kg a Week
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