Weigh In record (no journal entry) for 11 October 2018
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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858 kcal
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Fat: 33.98g | Prot: 54.95g | Carbs: 87.22g.
Breakfast: Marilan Torrada Integral Magic Toast, Café com Açúcar, Leite Integral. Lunch: Vapza Carne Seca, Tomates, Abóbora Cabotia, Beterrabas. Dinner: Torresminas Torresmo. Snacks/Other: Sorvete Itália Sorvete de Queijo. more...
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Losing 1.1 kg a Week
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Leticia melchior's Weight History
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