Weigh In record (no journal entry) for 08 June 2010
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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937 kcal
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Fat: 71.44g | Prot: 40.25g | Carbs: 37.03g.
Breakfast: bacon, ground cinnamon, almond extract, ground flax meal, baking powder, butter, sugar free jello, butter, metamucil. Dinner: butter, hellmans, heavy cream, best foods mayonnaise, ground beef, onion, onion powder, cheddar cheese, eggs. Snacks/Other: zucchini, cherry tomatoes, jicama, Yellow Sweet Peppers, cucumber, lettuce. more...
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2271 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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