Weigh In record (no journal entry) for 08 June 2010
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49.9 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 40.44g | Prot: 65.01g | Carbs: 271.14g.
Breakfast: brown sugar, malt-o meal. Lunch: white rice, Beef with Asparagus and Mushrooms. Dinner: Crock Pot Mac-n-Cheese with Chicken and Veggies. Snacks/Other: cinnamon bears, orange juice, brownie bites, pizza hut breadsticks, gala apple, white nectarine. more...
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Gaining 0.1 kg a Week
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flashfireopal's Weight History
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