Weigh In record (no journal entry) for 11 October 2018
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98.9 kg
Lost so far: 17.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1421 kcal
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Fat: 36.04g | Prot: 160.36g | Carbs: 120.31g.
Breakfast: Splenda Endulzante sin Calorías, Nescafé Clásico, HEB Almondmilk. Lunch: Tortillas de Maíz, Crema de Champiñones (Enlatada, Condensada), Pechuga de Pollo a la Plancha, Caldo Tlalpeño. Dinner: Nature's Best Isopure Low Carb - Chocolate, HEB Almondmilk, HEB Bake Shop 100% Whole Wheat, FUD Jamón de Pavo, French's Mostaza. more...
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Gaining 1.4 kg a Week
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Cupra_Px's Weight History
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