richy6's Journal, 26 Aug 12

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Weigh In record (no journal entry) for 26 August 2012

83.9 kg Lost so far: 70.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2012:

1562 kcal

Fat: 74.68g | Prot: 130.14g | Carbs: 105.08g. Breakfast: six star professional stregth whey, old fashion oats. Lunch: Cheddar Brat. Dinner: pinto beans, boneless chicken, Broccoli. Snacks/Other: lightly salted peanuts. more...

2209 kcal

Exercise: Walking (brisk) - 6.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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richy6's Journal, 26 Aug 12

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richy6's Weight History