Weigh In record (no journal entry) for 11 October 2018
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138.0 kg
Lost so far: 0 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1380 kcal
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Fat: 83.66g | Prot: 117.89g | Carbs: 32.48g.
Breakfast: Kraft American Cheese Slice, Scrambled Egg, Kroger Fully Cooked Bacon. Lunch: Perkins Restaurant Shredded American Cheese, Guacamole, Taco Meat. Dinner: Subway Meatball Salad. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 0.1 kg a Week
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