Weigh In record (no journal entry) for 11 October 2018
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79 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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494 kcal
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Fat: 10.26g | Prot: 17.04g | Carbs: 85.04g.
Lunch: Telur Goreng, Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. more...
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Losing 4.7 kg a Week
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Mumtaz27's Weight History
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