Weigh In record (no journal entry) for 11 October 2018
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106.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2483 kcal
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Fat: 138.34g | Prot: 117.68g | Carbs: 195.03g.
Breakfast: Brigadeiro de Colher, Fortaleza Cream Cracker, Sadia Mussarela, Sadia Mussarela, Mabel Cream Cracker. Lunch: Heinz Ketchup, Hellmann's Maionese, Sadia Mussarela, Sadia Nuggets de Frango Tradicional, Rezende Hamburger de Carne Bovina. Dinner: Paleta Mexicana, H2OH! Limoneto, Sadia Pizza de Calabresa, Leite (Leite Integral), Kibon Picolé Fruttare Coco, Coca-Cola Coca-Cola. more...
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2660 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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beamalaguti's Weight History
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