Weigh In record (no journal entry) for 11 October 2018
|
73.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1352 kcal
|
Fat: 50.87g | Prot: 58.75g | Carbs: 167.67g.
Breakfast: Tirolez Creme de Ricota Light, Pullman Pão Integral Original, Shefa Leite de Soja. Lunch: Cenouras Cozidas, Omelete, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Ovo Cozido. Snacks/Other: Doces Galvani Paçoca de Amendoim, Goji Berry, Iogurte Natural (Leite Desnatado), Mamão Formosa, Peras, Pão Francês, Nutella Nutella, Tirolez Creme de Ricota Light. more...
|
|
2146 kcal
|
Exercise:
Sleeping - 8 hours, Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|