Weigh In record (no journal entry) for 11 October 2018
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98.5 kg
Lost so far: 12.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2517 kcal
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Fat: 204.79g | Prot: 146.98g | Carbs: 18.85g.
Breakfast: Café. Lunch: Salade, Huile d'Olive, Boeuf Haché (75% de Maigre / 25% de Matières Grasses), Oeuf sur le Plat. Dinner: Mayonnaise, Oeuf sur le Plat, Salade Verte, Fromage Gouda, Huile d'Olive, Thon. Snacks/Other: Noix. more...
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2396 kcal
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Exercise:
Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 16 minutes. more...
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Losing 17.9 kg a Week
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cherif zoheir's Weight History
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