Weigh In record (no journal entry) for 11 October 2018
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144.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1713 kcal
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Fat: 73.47g | Prot: 77.44g | Carbs: 182.66g.
Breakfast: Jus de Pomme. Lunch: Danone Danette Chocolat, Boursin Ail et Fines Herbes, Auchan Pain de Mie sans Croûte , Courgette, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Zapetti Sauce Poulet Rôti, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Salade Verte, Tomates, Auchan Carottes Râpées, Concombre (Pelé), Salade d'Huile et de Vinaigre (Recette Maison), Top Budget Thon Listao, Maïs, Blanc d'Oeuf Cuit. Snacks/Other: Kellogg's Extra. more...
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Losing 10.5 kg a Week
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