Weigh In record (no journal entry) for 11 October 2018
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80.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1366 kcal
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Fat: 29.56g | Prot: 76.86g | Carbs: 171.22g.
Lunch: Aglio, Pomodori, Peperoncino, Olive Nere, Mela, Vino Bianco da Tavola, Heinz Pasta Dietetica Aproteica. Dinner: Noci, Alici Fresche, Pomodori Rossi, Vino Bianco da Tavola. Snacks/Other: Pizza Prosciutto e Funghi. more...
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Gaining 2.5 kg a Week
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