Weigh In record (no journal entry) for 11 October 2018
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79.1 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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472 kcal
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Fat: 16.86g | Prot: 33.23g | Carbs: 38.03g.
Breakfast: Nesquik Какао на Молоке, Какао, Кофе с Молоком, Простоквашино Сметана 15%, Сырники ПП, Сырники с Отрубями, Сырники ПП. Lunch: Веселый Молочник Сметана 15%. more...
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Gaining 0.4 kg a Week
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a.orlova2017's Weight History
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