Weigh In record (no journal entry) for 11 October 2018
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76.1 kg
Lost so far: 19.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1354 kcal
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Fat: 36.65g | Prot: 56.29g | Carbs: 197.84g.
Breakfast: Sambal Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Opak, Kecambah, Indomie Rasa Soto Mie, Tahu Kukus. Dinner: Opak, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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hafizhatul93's Weight History
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