Weigh In record (no journal entry) for 11 October 2018
|
97.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1708 kcal
|
Fat: 88.61g | Prot: 185.27g | Carbs: 34.41g.
Breakfast: Queijo Meia Cura, Ovo Mexido. Lunch: Chuchu Cozido, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Bife de Fígado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gegeoslima's Weight History
|