Weigh In record (no journal entry) for 11 October 2018
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53.1 kg
Lost so far: 2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1459 kcal
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Fat: 85.97g | Prot: 69.93g | Carbs: 104.64g.
Breakfast: Grow Food Омлет с Сыром и Зеленью, La Pina Арахисовая Паста, Банан. Lunch: Салат Цезарь с Курицей. Dinner: Теремок Блин с Сёмгой. Snacks/Other: Epica Йогурт Клубника . more...
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Losing 0.2 kg a Week
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