Weigh In record (no journal entry) for 11 October 2018
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75.3 kg
Lost so far: 11.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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802 kcal
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Fat: 46.44g | Prot: 64.31g | Carbs: 32.03g.
Lunch: Pompoensoep, Garnalen. Dinner: Boni Spekblokjes, Ei. Snacks/Other: Arla Skyr. more...
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Losing 6.3 kg a Week
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