Weigh In record (no journal entry) for 11 October 2018
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86.7 kg
Lost so far: 5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2711 kcal
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Fat: 226.78g | Prot: 129.72g | Carbs: 42.54g.
Breakfast: Valor Chocolate 85% sin Azúcares Añadidos, Hacendado Pipas de Calabaza Naturales, Hacendado Avellana Natural, Hacendado Pipas de Girasol Naturales, Reina Yogur Natural Estilo Griego. Lunch: Tomates, Aguacate, Alipende Ensalada Cuatro Estaciones, Queso Mozzarella, La Selva Bacon, Condis Hamburguesa Angus Nebraska, Pan keto. Dinner: Pan keto, Salsitas Guacamole, La Selva Bacon, Huevo. Snacks/Other: The Protein Works Batido Proteinas, Mascarpone, Philadelphia Philadelphia, Mantequilla. more...
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Losing 0.4 kg a Week
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