Weigh In record (no journal entry) for 11 October 2018
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69.7 kg
Lost so far: 2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1260 kcal
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Fat: 33.50g | Prot: 91.20g | Carbs: 152.48g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Cabai Merah atau Rawit, Ikan Tuna. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Garam Laut, Kedondong, Mangga, Mangga, Jeruk. more...
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Losing 0.4 kg a Week
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Deya Leony's Weight History
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