Slimbody16's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

56 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

1758 kcal

Fat: 80.66g | Prot: 45.07g | Carbs: 218.46g. Breakfast: Кофе Латте, Б.Ю. Александров Сырок 5%. Lunch: Окей Булочка с Маком , Суп-Пюре из Тыквы, Капустный Салат, Клюквенный Сок. Dinner: Три Правила Свекольный Салат с Брынзой и Кунжутом, Три Правила Гречка Томлёная. Snacks/Other: Ritter Sport Шоколад Молочный с Кокосовой Начинкой . more...

1492 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Slimbody16's Journal, 11 Oct 18

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