Willem 2's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

96.3 kg Lost so far: 7.2 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

823 kcal

Fat: 19.54g | Prot: 49.75g | Carbs: 102.68g. Breakfast: Campina Magere Yoghurt 0% Vet, Zonnatura Muesli Noten & Zaden, Koffie met Melk. Lunch: Jumbo Groentesoep Pakket. Dinner: Aviko Ovenfriet, Lidl Shoarmavlees, Groentemix. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika. more...

2565 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Willem 2's Weight History

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Willem 2's Journal, 11 Oct 18

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Willem 2's Weight History