Weigh In record (no journal entry) for 10 October 2018
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40.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1703 kcal
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Fat: 46.23g | Prot: 102.35g | Carbs: 221.98g.
Breakfast: Wikana Doppel Keks Mit Milch-Honig Creme, Langnese Flotte Biene Wildblütenhonig, Allos Amaranth Crunchy Edelnuss, REWE Bio Dinkel Vollkornmehl, Andechser Natur Bio Kefir Mild, Яйцо, Allos Soja Drink Naturell, Bio Company Blaubeeren, Ja! Cashew-Kerne, Speisequarkzubereitung Magerstufe , Seeberger Mandeln. Lunch: Heinz Tomato Ketchup, Aldi Blattsalat Rohkost Mix, Gut von Holstein Küsten-Tilsiter, REWE Cornichons Pikant, Burgersauce Würzige (Deli Am Markt), REWE Bio Finn-Brötchen, Wilhelm Brandenburg Putenschnitzel, Лук. Dinner: Капуста Белокочанная, REWE Bio Tomatenmark, Landjunker Puten-Ministeaks, Лук, Морковь. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Gut & Günstig Zitronenkuchen , Allos Soja Drink Naturell. more...
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Losing 7 kg a Week
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luizagalf's Weight History
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