Weigh In record (no journal entry) for 11 October 2018
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73.2 kg
Lost so far: 25.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1183 kcal
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Fat: 41.85g | Prot: 76.04g | Carbs: 85.17g.
Breakfast: Crêpe au Sucre, Cappuccino, Nutella Nutella. Lunch: So Shape Smart Pépites, Crêpe au Sucre, Petit Navire Thon au Naturel, Picard Pommes Noisettes. Dinner: Picard Velouté Épinards Courgettes Mascarpone, Picard Queues de Crevettes. Snacks/Other: Champagne. more...
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Losing 4.6 kg a Week
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