Weigh In record (no journal entry) for 11 October 2018
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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796 kcal
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Fat: 29.02g | Prot: 38.92g | Carbs: 89.22g.
Lunch: Clémentines, Régime Dukan Galette au Son d'avoine avec Édulcorant, Sojasun Plaisir Noisettes Amandes. Dinner: Sojasun Yaourt Abricot Goyave, La Vache qui rit Portion, Wasa Fibres, La Vie Claire Seitan Pané, Soupe de Légumes, Gayelord Hauser Shirataki de Konjac. more...
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Losing 3.9 kg a Week
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