Weigh In record (no journal entry) for 11 October 2018
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48.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1183 kcal
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Fat: 38.08g | Prot: 37.28g | Carbs: 176.74g.
Breakfast: Carrefour Yaourt Nature, Delisse Yaourt Nature, Pomme Golden, Monoprix Beurre Doux, McEnnedy Pain de Mie Complet . Lunch: Nutella Nutella, Heudebert Biscottes , Pomme, Lentilles Cuites, Carrefour Tomates Cerises Italie, Carottes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Confitures d'Abricots et de Conserves, Carrefour Confiture de Fraises Allégée en Sucres, Crêpe au Sucre, Crêpe Ordinaire, Régal Soupe Velouté de Potiron, Soupe de Potiron. more...
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1891 kcal
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Exercise:
Working - 5 hours, Walking (slow) - 3/kph - 1 hour, Course 10 km - 1 hour and 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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gouverne's Weight History
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