irinna_'s Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

59 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

1302 kcal

Fat: 83.69g | Prot: 55.63g | Carbs: 78.69g. Breakfast: Магнит Банан, Pate Grand-Mere Паштет Печеночный Классический, Сливочное Масло, Край Каравай Хлеб Тольяттинский . Lunch: Огурец (без Кожуры), Индилайт Филе Бедра Индейки. Dinner: Красная Цена Тыквенные Семечки. Snacks/Other: Коркунов Конфета, Коркунов Шоколадные Конфеты Ассорти. more...

1577 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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irinna_'s Journal, 11 Oct 18

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irinna_'s Weight History