Weigh In record (no journal entry) for 11 October 2018
|
95 kg
Lost so far: 8.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
956 kcal
|
Fat: 23.20g | Prot: 31.89g | Carbs: 151.90g.
Breakfast: Les Croisés Beurre Tendre Demi-Sel, Brioche Pasquier Grilletines Equilibre, Douceur du Verger Confiture Framboise Allégée, Delisse Lait Demi Écrémé. Lunch: Marque Repère Pain de Mie Complet Spécial Sandwich. Dinner: Ratatouille Maison, Panzani Spaghetti, Jambon de Dinde. Snacks/Other: St Michel Galettes Tout au Beurre. more...
|
|
3440 kcal
|
Exercise:
Vacuuming - 15 minutes, Housework - 30 minutes, Ironing - 2 hours, Showering - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Desk Work - 5 hours and 20 minutes, Driving - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanou2402's Weight History
|