Weigh In record (no journal entry) for 11 October 2018
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1755 kcal
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Fat: 62.87g | Prot: 58.58g | Carbs: 242.21g.
Breakfast: Flora Kulta, Salonen Graham Sämpylä, Maitokahvi, Sokeri. Lunch: Rainbow Kotikalja, Fresh Salaattisekoitus, HK Kanaa ja Muusia. Dinner: Sugar, Coffee with Milk, Rainbow Omenamehu, Milbona Toast Soft Cheese Slices, Pohjolan Meijeri Kermaviili, Grillimaisteri Pulled Pork, Salonen Graham Sämpylä, Milbona Quark Rahka, Lidl Riisipiirakka, Mehuiza Appelsiini Täysmehu. Snacks/Other: Satsuma, Hesburger Kaakao, Pirkka Suomalainen Omena, Hesburger Kaakao, Bananas. more...
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2447 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Housework - 2 hours, Sitting - 9 hours, Standing - 3 hours, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Losing 2.8 kg a Week
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AnzkuKettu's Weight History
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