Weigh In record (no journal entry) for 11 October 2018
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66.6 kg
Lost so far: 6.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1272 kcal
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Fat: 62.45g | Prot: 77.05g | Carbs: 106.69g.
Breakfast: Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Sucuklu Yumurta. Lunch: Sade Yoğurt (Tam Yağlı Süt), Mercimek Çorbası. Dinner: Tam Buğday Ekmeği, Etli Güveç. Snacks/Other: Protein Kek, Ülker Dankek Lokmalık, Protein Kek, Fıstık Ezmesi. more...
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Losing 2.8 kg a Week
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cerrah.anne's Weight History
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