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Slowly, slowly....
Zumba challenge starts tomorrow. Hope my heart can take it!
Have cut down on coffee, I wonder if that's been a problem all along. I've been drinking 2 pots a day for years. Most of that was regular, semi-strong, just recently went 60/40. Never liked drinking water either, too boring. But what doesn't thrill us makes us thinner!
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98.2 kg
Lost so far: 24.3 kg.
Still to go: 30.1 kg.
Diet followed: 100%.
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1326 kcal
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Fat: 40.63g | Prot: 98.27g | Carbs: 145.93g.
Breakfast: Sunny Acres American Cheese Slices, Healthy Multi-Grain Bread, Shedd's Spread Original, large egg, Clover Valley Seedless Blackberry Jam. Lunch: Peaches, Peaches, seasoned black beans, kroger instant brown rice cooked, rotel, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, blue bonnet light, bull's eye, Pork Chops (Top Loin, Boneless, Lean Only), pictsweet spinach, Corn on the Cob. Snacks/Other: fiber one brownie, Water, 2% milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated). more...
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Losing 1.6 kg a Week
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 Comments
Drinking water is a habit. I was never big on water, but now I don't drink anything else - other than coffee and tea. In the beginning it was "boring", as you say, but after a while you simply get used to it. I'm not about to let go of coffee, though. :)
26 Aug 12 by member: kingkeld
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amen to that! Going to try green tea, not holding my breath though.
27 Aug 12 by member: misclin
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