Weigh In record (no journal entry) for 11 October 2018
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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750 kcal
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Fat: 21.58g | Prot: 72.27g | Carbs: 65.48g.
Breakfast: Американо, Ясно Солнышко Овсяная Каша На Воде, Американо. Lunch: Куриное Филе Вареное, Салат из Помидоров и Огурцов. Snacks/Other: Зеленое Яблоко. more...
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Losing 2.1 kg a Week
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markova_e's Weight History
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