Weigh In record (no journal entry) for 26 August 2012
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 185.84g | Prot: 69.89g | Carbs: 94.06g.
Breakfast: Whipping Cream , Peaches , Heavy Cream, Bacon Fat (Cooked) , Swiss Cheese , Scrambled Egg (Whole, Cooked) , Whole Milk, Avocados , Bacon, Espresso Coffee. Lunch: chocolate ganache. Dinner: Frozen Blackberries, Organic Ghee Clarified Butter, Ground Beef (85% Lean / 15% Fat) , Animal Fat or Drippings, Cooked Green Cabbage, Cooked Mature Onions, Organic Strained Tomatoes. Snacks/Other: Coconut Cream, Bananas. more...
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Losing 1.0 kg a Week
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