Weigh In record (no journal entry) for 11 October 2018
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1861 kcal
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Fat: 50.38g | Prot: 305.12g | Carbs: 32.07g.
Breakfast: Kokt Ägg, Kronägg Flytande Äggvita, Body Science Whey 100%, Rödlök, Apetina Fetaost 10%, Champinjoner, Äggvita. Lunch: Aminopro Energidryck, Findus Wok Classic, Apetina Fetaost 10%, Kycklingfilé, ICA Krossade Tomater, Jordnötssmör, Cashewnötter. Dinner: ICA Nötfärs 5%, Blandad Sallad, Tonfisk i Vatten (Konserverad). Snacks/Other: GAAM Nutrition Casein Premium, Body Science Whey 100%. more...
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Losing 4.9 kg a Week
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AntonRosendahl's Weight History
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