Weigh In record (no journal entry) for 11 October 2018
|
100.2 kg
Lost so far: 5.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1780 kcal
|
Fat: 78.52g | Prot: 87.84g | Carbs: 148.64g.
Breakfast: Maitokahvi, Saarioinen Eväs Muna-Kinkku Ruisleipä, Saarioinen Kevyt Lauantaimakkara, Valio Arki Juusto, Oululainen Reissumies. Lunch: Valio Profeel Proteiinirahka Minttusuklaa, HK Hampurilainen. Dinner: HK Camping Makkara, Olut. Snacks/Other: Valio Arki Juusto, HK Popsi Nakki, Monijyväleipä. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peimarimc's Weight History
|