Weigh In record (no journal entry) for 11 October 2018
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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389 kcal
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Fat: 10.36g | Prot: 17.78g | Carbs: 57.06g.
Breakfast: Ikan Tongkol Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. more...
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Losing 0.1 kg a Week
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