Weigh In record (no journal entry) for 11 October 2018
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1106 kcal
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Fat: 40.38g | Prot: 34.17g | Carbs: 155.86g.
Breakfast: Bimoli Minyak Goreng, Kunyit, Jeruk Keprok (Jeruk Mandarin), Tomat Merah, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah. Lunch: Singkong, Jeruk Keprok (Jeruk Mandarin), Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Udang, Ketoprak, Jeruk. more...
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1643 kcal
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Exercise:
Breastfeeding - 1 hour, Cooking - 1 hour, Sleeping - 10 hours, Resting - 11 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 1.4 kg a Week
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nikeandini's Weight History
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