Weigh In record (no journal entry) for 11 October 2018
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1426 kcal
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Fat: 51.63g | Prot: 42.64g | Carbs: 199.85g.
Breakfast: Mie, Nasi Goreng. Lunch: Kerupuk Aci, Tumis Buncis. Dinner: Brownies, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Kue Apem, Kue Bolu. more...
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Losing 0.7 kg a Week
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adeaelia's Weight History
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