Weigh In record (no journal entry) for 11 October 2018
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54.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1387 kcal
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Fat: 37.47g | Prot: 72.50g | Carbs: 204.27g.
Breakfast: Ikan Tongkol, Kelor, Labu Dimasak, Telur Dadar, Tahu Goreng, Nasi Putih. Lunch: Perkedel Jagung, Ikan Tongkol, Nasi Putih, Tropicana Slim Stevia Sweetener, Quaker Instant Oatmeal, Kakao Bubuk (tanpa Gula), Kismis (tanpa Biji), Pisang, Kayu Manis, Telur. Dinner: Mie. Snacks/Other: Daging Babi, Buah Pir, Apel (tanpa Kulit). more...
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Gaining 1.4 kg a Week
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marie.2288's Weight History
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