Weigh In record (no journal entry) for 10 October 2018
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63.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1628 kcal
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Fat: 82.78g | Prot: 62.89g | Carbs: 167.59g.
Breakfast: Caldo de Feijão, Aipim (Cozido), Gran Formaggio Queijo tipo Grana, Nozes Pecãs, Estrela do Oriente Castanha do Pará, Castanhas de Caju, Holandês Iogurte Natural. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Aipim Frito, Abóbora Cabotia, Repolho Verde Cozido. Snacks/Other: Bauducco Torrada Integral (1), Queensberry Geléia de Amora, Mel, Carrefour Pão Caseiro, AMMA Chocolate 85%. more...
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Losing 3.5 kg a Week
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maluares_cavi's Weight History
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