Weigh In record (no journal entry) for 11 October 2018
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1204 kcal
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Fat: 12.12g | Prot: 47.63g | Carbs: 227.81g.
Breakfast: 泰山 十穀寶. Lunch: 7-11 和風醬, 7-11 一日野菜-和風海藻, 7-11 美式咖啡, 馬可先生 全麥吐司. Dinner: 甜不辣, 老協珍 熬雞精, 糯米腸, 米血糕, 酸菜, 辣椒醬或辣醬, 旭家 蒟蒻雪麵, 好菇道 鴻喜菇, 花椰菜, 馬可先生 芋頭紫米三角戀. more...
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Gaining 5.6 kg a Week
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