Weigh In record (no journal entry) for 10 October 2018
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85 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1287 kcal
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Fat: 42.91g | Prot: 69.87g | Carbs: 154.80g.
Breakfast: 3 Corações Cappuccino. Lunch: Tio João Arroz Integral Cozido, Kibe Assado. Dinner: Dori Bala Yogurte, Patê de Atum, Maguary Suco de Maracujá, Perdigão Peito de Peru Defumado, Pão Francês sem Miolo, Scala Queijo Prato. Snacks/Other: Santa Helena Paçoquita (22g). more...
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2865 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ana Carla Chaves's Weight History
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