Weigh In record (no journal entry) for 10 October 2018
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1868 kcal
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Fat: 67.16g | Prot: 56.76g | Carbs: 261.76g.
Breakfast: Milsani Magere Verse Kaas Aardbei, Magnum Mini Almond, Chocolade Koekjes, Appelmoes (zonder Toegevoegde Suikers), Aardappelen (zonder Schil, zonder Zout, Gekookt), Mars Mars, Délio Rode Bieten Salade, La Lorraine Sandwich, Milsa Melk Lactosevrij, Bananenbrood, Kippenbout, Aldi Cappucino. more...
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1962 kcal
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Exercise:
Sitting - 2 hours, Driving - 35 minutes, Showering - 30 minutes, Desk Work - 2 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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mimi graus's Weight History
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