Weigh In record (no journal entry) for 10 October 2018
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130.0 kg
Lost so far: 22.0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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948 kcal
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Fat: 28.32g | Prot: 48.11g | Carbs: 129.06g.
Dinner: Hormel Cure 81 Diced Boneless Ham, Sunny Select Classic Caesar Croutons, Kroger Real Bacon Bits, Cucumber (with Peel) , Mayfield Low Fat Cottage Cheese, Lettuce, Tomatoes, Barilla Enriched Elbow Macaroni Pasta, Frito-Lay Munchos Potato Chips, Ball Park Fat Free Turkey Hot Dogs, Silver Floss Sauerkraut. more...
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Losing 1.4 kg a Week
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Heather Daugherty's Weight History
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